Heal Your
Inner Child

and reveal the conscious mama within.

When we first become parents we may unconsciously repeat the patterns of behaviour that we experienced as children; let me help you clear this trauma so you can become the mama, partner and woman YOU want to be.

Join Making Peace with Your Past

Ready to find some calm?

Download my 3-Step Workbook and learn how to understand (and overcome) your triggers, nourish yourself from within and communicate from the heart to create the inner peace that you crave.

Be free of the toxic family patterns keeping you stuck and create the life you want for you and your kids

There’s a reason you can’t implement the parenting advice you’ve absorbed through countless podcasts, books and social media posts.

And it’s not you. It’s your past.

Because your parents’ approach, their emotional maturity and their capacity to show up for you in the way that you needed them to, has a tremendous impact on the way you view yourself, how you interact with others and whether you view the world as safe or not.

You are struggling to put into practise the parenting theory you are so familiar with because your survival brain is taking over - mindset work is often ineffective when dealing with unprocessed emotional wounds.

Instead, triggers in the present stir up feelings from the past, you feel stuck in dysfunctional family patterns and your wounded inner child is in the driving seat of your life.

So, to stop parenting like your parents and show up as the gentle mama (and connected partner) you want to be, you need to heal your inner child, FIRST.

This is where my programmes come in...

Making Peace
with Your Past

The signature, holistic healing programme

Making Peace With Your Past takes you on a truly transformative, trauma-informed journey from reactivity, mama rage, shame and anxiety to becoming the calm, present, respectful parent and connected partner that you want to be.

Over the course of 10, self-paced, content-packed modules, you will be guided through intense, cognitive as well as deeply-embodied healing processes to a place of loving self-acceptance as well as authentic connection with your parents, kids and partner.

Your self-led journey is enhanced through lifetime access to two live, group coaching, support calls a month*.

(*subject to demand and scheduling requirements).

Join Making Peace With Your Past

“I’ve begun this coaching course to help support and change the way that I mother: both the way that I do it as well as the way that I feel about it. The stuff I’m uncovering already - my baggage and triggers, what’s hindering my ability to stay calm and parent how I want to - it’s amazing. I’m so, so glad I took the plunge and signed up!”

— Natalie, UK

Finding Freedom

from the ‘bad mama’ shame cycle

A foundation-level course

A self-led introduction to inner child healing, for mamas who want to remain in control and calm however their kids are behaving.

Stop feeling triggered by your kids, reacting in disproportionate ways and getting stuck in a loop of guilt. Understand what is causing your outbursts instead of trying to manage them; learn how to soothe your wounded inner child (the part that explodes), release the old, repressed emotions from your past (that are resurfacing) and heal the experiences that first created the trigger.‍ ‍

Join finding freedom

“I have worked on only one emotional trigger so far, in the first module of Finding Freedom (I have 9,000 it seems, lol), and I already feel like a new woman and mom. I can’t tell you how freeing just the first module was. I’m so thankful I found your courses. Thank you, thank you!”

— Leslee, USA

Cycle Connection

A foundation-level course

A self-led introduction to understanding your menstrual cycle so that you can stop your hardest hormonal week from becoming the one where you yell more, withdraw more, or feel less connected to your kids and partner.

Cycle Connection helps you work with the shifts in your cycle so you can ease the pressure on yourself and respond to your kids and partner with more compassion. Use the cycle-specific tools inside for the days when you have less to give, but motherhood (and your relationship) still needs you.

Join Cycle Connection

“Your course has absolutely changed my journey. I’m entering my winter phase (which I’ve learnt is the week BEFORE my bleed) feeling lonely, prickly, withdrawn, but also craving support and connection. I’m able to see that I went through a lot of stress and overactivity during my summer and fall seasons which means I’m now depleted and a little lost. But I feel so held and seen by you and that is an immense comfort and stabilizing force. I believe this is the powerful nature of your work - you’ve opened yourself to be this for all the women who have been touched by your content and I am so grateful to you. Thank you so much”

— Caitlin, USA

Inner Zen

A foundation-level course

A self-led introduction to feeling more present, care-free and at peace with yourself.

Stop getting distracted by: your ego, judgement of yourself and others, anxiety about the future or regret from the past. Let go of unecessary drama by processing your emotions as they arise, and learn to accept reality rather than fight against it for what you feel ‘should’ be happening.

Join inner zen

“This work seems to have given me the peace I was looking for, and I’m feeling some joy and gratefulness that’s not been there before.”

— Sarah, UK

About me...

I know how hard you are on yourself

I understand that life as a mama is both incredibly rewarding and relentlessly draining, and that your kids bring out both the best and worst in you.

I get the shame you feel for not being able to put into action all of the parenting tools that you have learnt.

I see how hard you are trying and yet it never feels good enough - you don’t want to put in yet more repair, you want to stop behaving in the way that warrants an apology!

I know how important it is to you to be a better mother: to stop feeling so volatile, to no longer shout, to be more calm, patient and empathetic.

I know that you think that no-one else is doing as bad a job as you are, and that your greatest fear is that you have already damaged your kids.

I get it because I was you!

Becoming a parent revealed all of my latent attachment trauma. And after birthing three kids in three years, there were points when I truly felt they would be better off without me.

But, just like you, I knew there had to be a way to no longer feel so broken and toxic.

So I got the validation I needed to vent my rage, I learnt the tools I needed to soothe my anxious inner child, I made peace with my parents and turned shame into self-compassion in order to feel safe and strong enough to show up as the mama, partner and woman I wanted to be.

NOW I HELP OTHERS DO THE SAME…

Learn more

Results You Can Expect

<autoplay speed=5></autoplay>“The work I've done has been transformative — I never thought I would be where I am today. Ever.”
“I am in no way getting triggered by my son in the way that I used to be, and I have become a much calmer, safe parent who has not spanked my son in over a year.”
“Now I am able to listen to my family members without being triggered by what they say or do, and I can communicate my feelings effectively.”
“Instead of feeling this constant buzz of frustration and irritation, I feel that my default state is more often one of peace and calm - I feel steady and able to handle what is coming, rather than reacting.”
“I am able to handle my kids' big emotions and challenging behavior with a practiced intentional response, rather than with dysregulated reactions of my own.”
“I'm able to identify the deeper cause of the reactions in people around me - when my children are acting out or being super emotional, I'm able to step back and understand why and give them the safe space that they need to process their feelings.”
“My biggest learning was that just because I may not have had a warm, nurturing mother that I looked to for guidance and life advice, this does not mean that I'm not capable of giving that to my children.”
“I have a new found understanding of my emotions and because of that a new control over how I react to those highs and lows - I’m a better friend, wife and mother.”
“I surprised myself the most by how I was able to go to some very difficult memories and come through stronger. I learnt that I could reframe memories of certain traumas and the things that once triggered me no longer do. I can’t express enough how important the work was - my husband told me what a difference he sees and it was so wonderful to hear - it changed my life!”
“I have found an increased ability to stay calm, to allow space for my children's naturally labile emotions and to accept that their lives are not my life. I certainly still have explosive moments but these have decreased significantly.”
“My biggest learning was that who I am and the way that I interact with the world is directly related to how I was parented.”
“My partner and I are finally able to work on our marriage after leaving it to the wayside for almost 4 years; I am able to recognize my feelings and now have tools to deal with them or get them out safely.”

Podcast interviews

“I believe that inner parenting is the only way to truly heal. Years of therapy never gave me results like this.”

— JAMIE, USA