3 Simple Steps to Manage Work Overwhelm (VLOG)

I am delighted to announce that I am now a consultant to P&P Career Coaching who have commissioned a series of work/life/parenting balance vlogs, the first of which was launched to celebrate National Work Life Week.

We all know that we need to create balance between our work and our lives in order to create a sense of wellbeing. Something that is even harder for parents who have to throw children into the mix.

But what if we didn't try to compartmentalise these areas and applied tools to support us to feel balance whether we were 'doing' work, life or parenting?

Introducing 'micro-dosing'! Watch this 5-minute video to learn 3 very simple and practical ways to relieve your anxiety STRAIGHT AWAY!