Does Catastrophising Mean You Are Mentally Ill? (VLOG)

What does it mean if you are prone to catastrophising?

This trait is said to be a symptom of mental illness. It's also labelled 'irrational thinking'.

But what if catastrophising were the opposite - a very useful and in fact totally rational coping mechanism that was adopted during childhood in order to keep you safe and help you to feel in control?

Find out what might be at the root of your catastrophising and how to let go of this adaptive behaviour by watching this vlog!