Understanding The Cause of Anxiety and How to Quickly Regain a Sense of Calm! (VLOG)

If you know WHY you are feeling anxious - the real reason why - the one that is underneath the surface reason, then instead of fighting it and unintentionally helping it to get stronger, you can feel allow the feeling to dissipate all by itself. Find out what is beneath your anxiety by watching this two-step video on how to let go in order to feel peace and calm again!