I Felt Stressed, Trapped And Had No Time For Myself...
Lavinia is a caring and insightful coach who can guide you to achieving your goals. 3 words I would use to describe our experience together would be: Deep. Inner. Changes.
Before starting my 3-month series with her, I was feeling stressed, trapped and lacking in self-confidence. I was tired, overworked and felt like I didn’t have any time for myself.
I was intrigued by the idea of life coaching - how it would work and if it would help me - so I thought about it for a while and then the moment just felt right. I didn’t know what to expect from our sessions and felt excited as it was a new experience but also slightly apprehensive and spoiled as I rarely spend any time on myself.
By the end of our first session I had defined what my goals were which felt like a huge accomplishment! Lavinia was instinctive and helpful in getting me to realise that I really wanted to feel calmer and more centred, as well as more self-confident about my body.
Since our series, my husband has mentioned that I seem sexier, and my children are wanting to spend more time with me. The biggest change I have witnessed however, is in my self-confidence.
Coaching was a wonderful experience and has helped me in all areas of my life. I now feel more assertive and in control of what I want and need; I feel more myself, more positive, confident and calm.
Despite wishing I’d spent more time doing the tasks that I’d set myself (I never felt like I’d done enough work by the time I came to the next session), I realise in retrospect that our series went exactly the way it was supposed to: I set myself guidelines that weren’t too strict and did what I wanted to do at the time. This was a big part of my shift – listening to myself and accepting what I want to do, rather than automatically doing what I think I should.
I would recommend life coaching with Lavinia to anyone who seeks to help themselves with work, with relationships, with life. If you don’t know if you need help - give it a go, you may just be surprised how much of a positive shift can happen.
~ Lotus Synge, reflexologist & mother, UK