I Was Lashing Out At My Family And Friends

When we first connected, I was struggling with feeling in charge of my emotions and as a result, I was lashing out at my family and friends. 

I had never worked with a coach before and literally had no expectations but felt great about our first session - it felt very surface at first and the next thing I knew I was on the verge of tears and so excited for our next one! 

 Since coaching, I have a new found understanding of my emotions and because of that a new control over how I react to those highs and lows - I’m a better friend, wife and mother. 

I surprised myself the most by how vulnerable I could be and how I was able to go to some very difficult memories and come through stronger. I learnt that I could reframe memories of certain traumas and the things that once triggered me no longer do.  

 I can’t express enough how important the coaching series was - my husband told me what a difference he sees and it was so wonderful to hear. It was absolutely good value - it changed my life!  

 It was difficult to have our final session - I could have easily kept going - but the tools I was given are absolutely invaluable! 

 ~ Christine Cheek, stay-at-home mama, USA