I Was Struggling With My Reactivity

Written By Lavinia Brown
 
 

When we first connected I was struggling with my reactivity to my kids and spouse.

I had never worked with a coach before so I had no expectations but after our first session I felt understood, and a bit more secure in myself and my situation.

Since coaching, I feel I am able to see some space before reacting, not yet always able to change course, but I am able to see some space.

As a result, I am hardly ever triggered by my kids’ behaviour now!

My biggest learning was how to process my reactivity on my own - I now have some skills to use in the moment and also skills to process things that need a more intentional approach.

~ Anne Calder, physician & mama, USA

Lavinia Brown
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