How To Stop People-Pleasing! (VLOG)

People-pleasing is a coping mechanism - through putting others' needs first as a child, you created the environment you needed in order to feel loved and safe.

But this trait may no longer be serving you, leading instead to burnout and resentment. And it may be causing alot of conflict with your inner teenager, who needs to feel loved and safe in different ways.

Watch this vlog in order to learn how to balance these different parts of yourself, stop putting yourself at the bottom of the list of priorities and give yourself permission to say no!