Is Your Stress Damaging Your Relationship? (Podcast)

In this episode of Becoming Untriggered podcast, we delve into the topic of stress in relationships and how to manage it effectively.

We discuss the negative effects of stress and how it can manifest in daily life, often due to unprocessed trauma from childhood. And by exploring inner child work and inner parenting, we provide practical tools to help you cope with stress, own it, and process it rather than projecting it onto your partner or children. Through our own personal experiences and examples from our clients, we illustrate how to recognise and deal with stress in a healthy way.

Tune in on Spotify or Apple Podcasts to learn how to navigate conflict in relationship, take responsibility for your emotional needs, and support each other in overcoming unconscious wounds!