I Found It Hard To Self-Soothe

Before I started coaching with Lavinia I was experiencing day to day struggles and found it hard both to put boundaries in place as well as to self-soothe.

I had never worked with a coach before and didn’t think I would make much progress, but despite lots of challenges, I came out feeling stronger.

My biggest learning has been how to actually soothe my inner child, as well as how and why I need to implement boundaries. My relationship has also improved - I am more self-aware and less reactive.

Coaching was extremely good value and I feel like I have a list of actions I can revisit and look more deeply into if I want to.

I am so pleased and so grateful to have had this opportunity.

I genuinely didn’t think I could change how I felt and was shocked by how much better and by how much more in control of my life I felt after only three months. Thanks so much!

~ Leoni Kayima, mother, UK