I Was Struggling With Negative Self-Talk And Overthinking Everything

Before starting coaching, I had mental and emotional blocks that were getting in the way of self-compassion, being able to cope/thrive and having a positive outlook. 

I was struggling with negative self-talk, overanalyzing life, overthinking everything and felt anxious. I felt hopeful yet worried about how the investment would work out but very glad I took the leap once I realized that the tools I needed to learn were well worth it.  

The biggest surprise to me during our series was probably unpacking and processing episodic memories that were different to those I had previously held onto and believed to be problematic. And learning how to move on from them.

Unlike conventional talk therapy where details are explored ad nauseum, the emphasis here was more self-driven and in effect, more healing.  

I learnt that my wounded inner child is accessible and I can comfort her any time I choose to, and that I should and want to be there with her all the time. 

My relationship with my husband has improved - our communication is better and we feel more connected. My patience and moreover, enjoyment of my precious child has greatly improved too. I am now more able to be present for/with both of them - something I struggled with for so long. 

I think that the programme was absolutely good value and I’m so glad I found Lavinia on Instagram. The work is very much as her posts suggest and that resonated so deeply with me.  

Thank you, Lavinia, you have set me on a different path to healing after many, many attempts in various modalities. 

~ Kathleen C, events director & mother, Canada